Sometimes, it almost seems as if there is a stop smoking industry that’s almost as big as the tobacco industry.  There are more choices and state stop smoking programs to help you quit smoking than ever before.  Many people have successfully quit smoking through the use of an online program to stop smoking.  Many other people have successfully quit smoking by going cold turkey (suddenly stopping and never smoking again).  Now, there is an online program to stop smoking by the cold turkey method called WhyQuit.

Advantages For WhyQuit

WhyQuit online program to stop smoking is available on the web 24 hours a day, seven days a week.  You go through a series of videos, articles and true medical case histories of people with smoking-related diseases to help give you the tenacity to help quit.  They do ask that you have been nicotine free for 72 hours, but no one enforces that.  Cold turkey means no use of nicotine replacement therapies such as the patch, gum or inhaler.

WhyQuit also has one of the most comprehensive list of links for smoking cessation support groups and articles on the web.  They are geared to the cold turkey approach to quitting smoking, so you won’t see much of anything about the use of nicotine replacement therapies.

There are also some really graphic images about the internal organs of smokers as compared to how the healthy organs look like.  Although they might seem shocking, they can be the kick in the pants you need to keep with an online program to stop smoking.  And one other advantage to WhyQuit – it’s free.

The Cost Of Smoking Index

If the physical effects of smoking aren’t enough to keep you on any online stop smoking program, then you should take a look at a brilliant section on WhyQuit entitled “The Real Cost of Smoking”.  You can see just how you’ve been wasting your money and lining the pockets of fat cats in the tobacco industry.

Paying yourself not to smoke is recommended by many online programs to stop smoking.  All you do is put your smoking money in a jar, envelope or savings account.  You can even put your beer money in there too, if you always have to have a beer or other alcoholic beverage while smoking.  In just a few months, you will be amazed at the amount of money you have.  Treat yourself to a vacation or a concert.

No little child gleefully wakes up one day and announces, “I know what I want to be when I grow up!  I want to be addicted to cigarettes!”  The tobacco companies purposefully add more nicotine into their cigarettes to make them more addictive, so that your body screams for it just like any addict’s body screams when they go through withdraw.  So, it’s imperative that you find the best stop smoking program for you.

Please See Your Doctor

Although some people are able to quit cold turkey without the help from a doctor, most people in modern times need the help of a doctor in picking the best stop smoking program for them.  You need to have a good idea of the current state of your health and if you have any conditions that may be aggravated when you try to quit.

For example, most smokers get depressed when they quit.  If you already have depression, then you may need a temporary increase in your medication or your doctor may advise that cutting back gradually would be the best stop smoking plan for you.  This would mean that you would have to stay busy in order to keep from thinking about smoking and take a product to help wean you off of nicotine, such as the inhaler, the patch or nicotine gum.

What About Those Commercials?

There have been a lot of television advertisements from the tobacco industry about the websites they have set up for an online program to stop smoking.  Some of these are not free.  There are also many websites online that offer information and support that are free.  Some will give you a month free to enter their “best stop smoking program”, but from then on you need to pay.

Basically, these programs just consist of a book and a forum or message board to interact with other people trying to quit, too.  These can be the best stop smoking programs for people with not a lot of time and a more introspective nature.

If you don’t like to be alone, then online programs won’t be the best stop smoking programs for you.  You may really need the direct contact and social interaction with a doctor or therapist to help you learn the tools and habits of the non-smoking life.  In this case, you should look for a retreat or workshop to help you quit.  Searching online under “smoking cessation” may help you yield results rather than just entering “best stop smoking program”.